Understanding mental health and MS

Taking care of your mental health is just as important as taking good care of your physical health (although it receives much less attention), and is especially important during these colder and darker winter months.We can achieve good mental health broadly by reducing stresses (where possible) and increasing opportunities to feel fulfilled, trying to be … Continue reading Understanding mental health and MS

Top 10 Tips for a Stress Free Time at the Airport

I have recently been abroad and for the first time taken a non direct flight (this is something I will not do often if I can help it!) Whilst I actually quite like flying (weird), and am thrilled at the fact that I can easily see other people's cultures, I find the airport a very … Continue reading Top 10 Tips for a Stress Free Time at the Airport